Wellness Offerings

Retreat Chef Services

🌴 Retreat Chef & Mentor

Nourishment for Transformative Retreats

Sasha Noelle supports yoga, surf, and wellness retreats with nourishing cuisine and a calm, grounded presence—collaborating with facilitators or hosting her own tropical experiences.

With over a decade of experience in immersive retreat settings, she has crafted plant-forward menus for intimate, high-end gatherings across Nicaragua and beyond. Past collaborations include Apoyo Lodge, Yemaya, Yoga Spirit Circle, Mandla, Rise Up Surf, Surf With Amigas, Arrebol Retreats, Flow With Britt, Rancho Santana, Chancletas Beach Resort, La Bahía Beach Hotel, and private hosts in Hacienda Iguana and Big Sky Ranch.

In addition to culinary support, Sasha offers remote mentorship and guidance for emerging retreat professionals—helping new hosts and facilitators bring their visions to life with clarity, confidence, and ease.

✨What’s Included?

  • Tailored to your group’s theme, schedule and dietary needs.

  • with a focus on high-quality, nutrient-rich ingredients.

  • breakfast, lunch, dinner, snacks, smoothies, tonics, raw desserts and more.

  • present, professional, and aligned with the retreat’s energy.

  • collaborative calls to align on timing, logistics, and intention.

  • including post practice snacks, elixirs, workshops or cooking demos.

  • calm, clean, and respectful use of shared or private kitchen.

  • handling questions or special needs with warmth and discretion.

🌺 Ideal For

  • Retreat leaders seeking a calm, creative, and nourishing culinary presence

  • Yoga, surf, wellness, and creative immersion experiences

  • Hosts who value seasonal, intentional cuisine aligned with the retreat’s rhythm

  • Facilitators in need of a trusted, collaborative kitchen partner

  • Hosts who value seasonal, local provisions and accommodating special dietary preferences and allergies

Begin your journey toward a thoughtfully crafted retreat experience. Connect to share your vision, check availability, and explore bespoke menu and service options tailored to your retreat’s purpose and setting.

Sasha Noelle prepares a deconstructed taco bowl for a lunch at Yoga Spirit Circle in the south of Spain.
Sasha Noelle prepares a smoothie bowl for a brunch during yoga retreat at Yoga Spirit Circle in the south of Spain.
A buffet table with various bowls of salads, chopped vegetables, fruits, and dips, each with a small scoop or utensil, set on a dark wooden surface with chalkboard signs for a brunch at Yoga Spirit Circle in the south of Spain.
Bowls of smoothie bowls topped with granola, figs, and berries, arranged on a table for a yogi brunch at Yoga Spirit Circle in the south of Spain.
How to roll your own Rainbow Roll workshop using fresh, vibrant, nutrient-dense vegetables at Yoga Spirit Circle in the south of Spain with retreat chef Sasha Noelle.
Kale salad with pine nuts and lemon wedge in a white bowl, with chopsticks and small bowls in the background prepared by retreat chef Sasha Noelle at Yoga Spirit Circle in the south of Spain.
Close-up of a partially eaten dessert pizza topped with figs, chocolate, and edible flowers on a wooden board prepared by retreat chef Sasha Noelle at Yoga Spirit Circle in the south of Spain.
Sasha Noelle teaches the Art of Cacao workshop at Yoga Spirit Circle in the south of Spain and has a guest try to cacao truffle mixture in the Vitamix high speed blender.
Preparing for the taco night at Yoga Spirit Circle in the south of Spain with retreat chef, Sasha Noelle.
Close-up of a freshly baked Margherita pizza with tomato slices, basil leaves, and melted mozzarella on a wooden board, with a woman eating salad in the blurred background.
Sasha Noelle teaches the "Art of Cacao" workshop at Yoga Spirit Circle in the south of Spain.
Sasha creates an interactive Rainbow Rolls workshop at Yoga Spirit Circle in the south of Spain.

🧘🏻‍♀️ Well-Being &
Yoga Guide

Sasha poses in front of the lake in Laguna de Apoyo, Nicaragua.

Mind-Body Nourishment Beyond the Kitchen

Sasha offers in-villa yoga experiences alongside exclusive wellness content through a curated subscription platform—featuring plant-forward cooking demos, rituals and grounding movement practices.

The Wellness Approach. Coming Soon.

With a background in vinyasa flow, sivananda, yin and restorative yoga, Sasha brings a grounding, breath-centered approach to her private classes—meeting each client where they are. Whether easing into the day with a gentle flow or winding down after surf, her sessions emphasise nervous system regulation, intuitive movement, and embodied presence.

✨What’s Included?

  • Personalised classes tailored to your energy, goals, and environment (vinyasa, yin, or restorative) or add on reiki

  • Designed for villa guests, surfers, locals, or retreat clients.

  • Gentle tools to ground, reset, and regulate.

  • Journaling prompts, grounding routines, and mindful movement suggestions.

  • Guided yoga classes, breathwork, yoga nidra, guided savasana, cooking demos, and curated plant-forward rituals via a digital subscription platform.

  • Sunrise sessions, beachside yoga, or bundled wellness + culinary offerings.

  • Wellness guidance designed to harmonise with your rhythms, meals, and intentions.

🌺 Ideal For

  • Villa guests craving grounding movement, breath, or energy support

  • Surfers or travelers seeking nervous system recovery and mobility

  • Retreat participants looking for deeper integration through body-based practices

  • Locals or long-term residents cultivating intentional daily rituals

  • Those seeking guided rest & renewal through savasana, yoga nidra, or reiki

For private sessions, group classes, or villa wellness experiences, kindly reach out.

Sasha Noelle poses on the yoga platform in Laguna de Apoyo, Nicaragua.
Sasha Noelle poses in Laguna de Apoyo Nicaragua.
Slice of a cashew-based matcha cheescake with a miso-almond crust and a sweet tahini sauce.
Sasha Noelle posing in the fields in Saskatchewan.
Sasha Noelle prepared a cashew coconut based dragonfruit cheesecake bar
Sasha Noelle prepared a dragonfruit passionfruit coconut cashew based kulfi ice cream with a raw date caramel drizzle and chopped pistachios on top.
Sasha Noelle poses at sunset on the beach in Salinas Grandes Nicaragua.
Sasha Noelle prepares a tropical green smoothie with bee pollen and freshly shredded coconut meat on top.
Sasha poses on the lakefront yoga platform in Laguna de Apoyo Nicaragua.
Sasha gives a yoga assist to a student at Yandara Yoga Institute in Baja California Sur Mexico.
Papaya boat with banana, cinnamon powder, lime juice and fresh shredded coconut on top.
Sasha Noelle prepares a passionfruit cashew-based raw cheesecake.
Sasha Noelle prepares a tropical pineapple passionfruit smoothie with fresh coconut and banana.
Sasha Noelle meditates on the lakefront yoga platform in Laguna de Apoyo, Nicaragua.
Sasha Noelle prepares a raw lasagna complete with a basil pistachio pesto, a sundried tomato marinara and a cashew-based cheese sauce with fresh cherry tomatoes and herb oil.
Sasha poses in a field in Saskatchewan.
Sasha Noelle prepares a raw zucchini pasta with a creamy cashew-based Alfredo sauce and served with organic asparagus
Sasha Noelle poses with pink flowers behind lemongrass in Laguna de Apoyo Nicaragua.
Slices of watermelon arranged on a wooden cutting board with a white and yellow flower and green leaves around.
Sasha prepares a tropical dragonfruit smoothie bowl with fresh pineapple, banana and mint.
Sasha Noelle poses on the beach at sunset in Salinas Grandes, Nicaragua.
Sasha Noelle poses on the yoga platform in Laguna de Apoyo Nicaragua
Sasha Noelle prepares a bright dragonfruit smoothie
Sasha prepares a layered smoothie with fresh pineapple, banana and pink dragon fruit

Elevating Kitchens, Menus & Systems

Sasha offers thoughtful consulting for boutique hotels, cafés, wellness spaces, and retreats—helping refine menus, streamline kitchen operations, and implement sustainable, plant-forward systems.

With over three years of experience working remotely for a global juice consultancy, Sasha has created menus rooted in both market strategy and mindful nourishment. With hundreds of custom menus created to date, her consulting work spans the globe—from Canada’s west coast to Nunavut, and across the U.S., Australia, Malaysia, Thailand, The Seychelles, Saudi Arabia, The Philippines, Abu Dhabi, Nicaragua, and Mexico.

Her signature plant-forward style has supported cafés, juice bars, wellness spaces, boutique hotels, and retreat centers in launching or refining their food and beverage offerings. Notable projects include Apoyo Lodge and plant-based menus developed for Thrive Juice Co., Harmony Juice, Roots Juicery, and the spa at Rancho Santana.

In addition to culinary support, Sasha also offers retreat consulting—providing creative guidance on menu design, kitchen systems, wellness integration, and guest experience strategy for immersive, intentional gatherings.

Whether you're launching a new concept or elevating an existing space, Sasha brings a creative, grounded approach to help your vision thrive.

Plant-Based Consulting

📋 Culinary &
Retreat Consulting

✨What’s Included?

  • Thoughtful, plant-forward menus and product lines that balance nourishment, flavour, and visual appeal.

  • Support in defining the culinary identity and wellness ethos of your café, boutique hotel, retreat, or restaurant.

  • available for both hands-on immersion or long-distance consulting.

  • Recommendations for local, sustainable, and regenerative sourcing strategies.

  • Layout, prep systems, and flow designed for ease, cleanliness, and creativity.

  • Onboarding materials, culinary SOPs, and service guidelines that align with your values.

  • Naming, descriptions, and tone that reflect your mission and connect with your audience.

  • Available for seasonal updates, staff transitions, or concept evolution.

🌺 Ideal For

  • Wellness cafés, juice bars, or boutique hotels launching plant-forward offerings

  • Retreat centres looking to elevate their menus and systems

  • Brands seeking support with product development or clean, creative menu creation

  • Hospitality teams wanting to align culinary experience with sustainability and intention

  • Businesses adding plant-based or special dietary offerings to new or existing food & beverage concepts

Explore consulting opportunities, request more details, or schedule a 30 minute Discovery Call to get started.

Sasha Noelle prepares a spicy dairy-free coconut soup with fresh avocado and cilantro
Sasha Noelle prepares raw sushi with raw carrot in place of the rice and toasted black and white sesame seeds.
Sasha Noelle teaches staff at Rancho Santana on a raw plant-based spa menu.
Sasha Noelle prepares a raw salad with vegetable noodles and a creamy almond sauce.
Sasha prepares a rich red juice with beetroot, carrot and turmeric.
Sasha prepares a raw cashew-based cheesecake with pink dragonfruit.
Sasha prepares a citrus juice with grapefruit, orange and lime.
Sasha prepares a spicy juice with watermelon, lime and chili kongo.
Sasha prepares a tropical green smoothie with organic dino kale.
Sasha prepares a raw brownie with a tahini cacao fudge.
Sasha prepares a fresh mixed green summer salad complete with strawberries, green peas, a raspberry vinaigrette and pistachio cream.
Sasha prepares a vegetable V10 juice with a fresh sprig of rosemary.