Wellness Offerings
🌴 Retreat Chef Services
Nourishment for Transformative Retreats
Sasha Noelle supports yoga, surf, and wellness retreats with nourishing cuisine and a calm, grounded presence—collaborating with facilitators or hosting her own tropical experiences.
With over a decade of experience in immersive retreat settings, Sasha has crafted nourishing cuisine for intimate, high-end experiences across Nicaragua and beyond. Past collaborations include Apoyo Lodge, Yemaya, Yoga Spirit Circle, Rise Up Surf, Surf With Amigas, Mandla, Rancho Santana, Chancletas Beach Resort, La Bahía Beach Hotel, and private hosts in Hacienda Iguana and Big Sky Ranch.
✨What’s Included?
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Tailored to your group’s theme, schedule and dietary needs.
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with a focus on high-quality, nutrient-rich ingredients.
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breakfast, lunch, dinner, snacks, smoothies, tonics, raw desserts and more.
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present, professional, and aligned with the retreat’s energy.
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collaborative calls to align on timing, logistics, and intention.
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including post practice snacks, elixirs, workshops or cooking demos.
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calm, clean, and respectful use of shared or private kitchen.
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handling questions or special needs with warmth and discretion.
🌺 Ideal For
Retreat leaders seeking a calm, creative, and nourishing culinary presence
Yoga, surf, wellness, and creative immersion experiences
Hosts who value seasonal, intentional cuisine aligned with the retreat’s rhythm
Facilitators in need of a trusted, collaborative kitchen partner
Hosts who value seasonal, local provisions and accommodating special dietary preferences and allergies
Begin your journey toward a thoughtfully crafted retreat experience. Connect to share your vision, check availability, and explore bespoke menu and service options tailored to your retreat’s purpose and setting.
🧘🏻♀️ Well-Being & Yoga
Mind-Body Nourishment Beyond the Kitchen
Sasha offers in-person yoga experiences alongside exclusive wellness content through a curated subscription platform—featuring plant-forward cooking demos, rituals and grounding movement practices.
The Wellness Approach. Coming Soon.
With a background in vinyasa flow, sivananda, yin and restorative yoga, Sasha brings a grounding, breath-centered approach to her private classes—meeting each client where they are. Whether easing into the day with a gentle flow or winding down after surf, her sessions emphasise nervous system regulation, intuitive movement, and embodied presence.
✨What’s Included?
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Personalised classes tailored to your energy, goals, and environment (vinyasa, yin, or restorative) or add on reiki
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Designed for villa guests, surfers, locals, or retreat clients.
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Gentle tools to ground, reset, and regulate.
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Journaling prompts, grounding routines, and mindful movement suggestions.
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Guided yoga classes, breathwork, yoga nidra, guided savasana, cooking demos, and curated plant-forward rituals via a digital subscription platform.
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Sunrise sessions, beachside yoga, or bundled wellness + culinary offerings.
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Wellness guidance designed to harmonise with your rhythms, meals, and intentions.
🌺 Ideal For
Villa guests craving grounding movement, breath, or energy support
Surfers or travelers seeking nervous system recovery and mobility
Retreat participants looking for deeper integration through body-based practices
Locals or long-term residents cultivating intentional daily rituals
Those seeking guided rest & renewal through savasana, yoga nidra, or reiki
For private sessions, group classes, or villa wellness experiences, kindly reach out.
Elevating Kitchens, Menus & Systems
Sasha offers thoughtful consulting for boutique hotels, cafés, wellness spaces, and retreats—helping refine menus, streamline kitchen operations, and implement sustainable, plant-forward systems.
With over three years of experience working remotely for a global juice consultancy, Sasha has designing menus rooted in both market strategy and mindful nourishment.
With hundreds of custom menus created to date, Sasha’s consulting work spans the globe — from Canada’s west coast to Nunavut, and across the U.S., Australia, Malaysia, Thailand, The Seychelles, Saudi Arabia, The Philippines, Abu Dhabi, Nicaragua, and Mexico.
Her signature plant-forward style has supported cafés, juice bars, wellness spaces, and boutique hotels in launching or refining their food and beverage concepts. Notable projects include plant-based menus developed for Thrive Juice Co., Harmony Juice, Roots Juicery, and the spa at Rancho Santana — just to name a few.
Whether you're launching a new concept or elevating an existing space, Sasha brings a creative, grounded approach to help your culinary vision thrive.
📋 Culinary Consulting
✨What’s Included?
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Thoughtful, plant-forward menus and product lines that balance nourishment, flavour, and visual appeal.
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Support in defining the culinary identity and wellness ethos of your café, boutique hotel, retreat, or restaurant.
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available for both hands-on immersion or long-distance consulting.
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Recommendations for local, sustainable, and regenerative sourcing strategies.
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Layout, prep systems, and flow designed for ease, cleanliness, and creativity.
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Onboarding materials, culinary SOPs, and service guidelines that align with your values.
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Naming, descriptions, and tone that reflect your mission and connect with your audience.
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Available for seasonal updates, staff transitions, or concept evolution.
🌺 Ideal For
Wellness cafés, juice bars, or boutique hotels launching plant-forward offerings
Retreat centres looking to elevate their menus and systems
Brands seeking support with product development or clean, creative menu creation
Hospitality teams wanting to align culinary experience with sustainability and intention
Businesses adding plant-based or special dietary offerings to new or existing food & beverage concepts
Explore consulting opportunities, request details, or schedule a discovery call to begin.
